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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps To Reduce Anxiety, Stress, And Toxic Thinking | Baker Books | Dr. Caroline Leaf
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ShareCleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps To Reduce Anxiety, Stress, And Toxic Thinking | Baker Books | Dr. Caroline Leaf
Users say:
This book provides science-based techniques to help people with anxiety, overthinking, and to change their brain. It is easy to follow and contains compelling quantitative data. However, the pictures are too small to read and the book is not suitable for those with a toxic person in their life.
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved …
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness. In just 21 days, you can be on the road to peace, happiness, and wholeness! How? By cleaning up the toxic thinking that's keeping you trapped in anxiety and depression. Dr. Leaf offers a simple, effective 5-step plan for dealing with your wayward thoughts that's backed by clinical research and demonstrated by compelling case studies.
Review summary
AI-generated content
This book provides science-based techniques to help people with anxiety, overthinking, and to change their brain. It is easy to follow and contains compelling quantitative data. However, the pictures are too small to read and the book is not suitable for those with a toxic person in their life.
Pros
- Detailed and informative
- Practical information
- Helps cope with anxiety
- Quality methodology
- Easy to understand
Cons
- Repetitive content
- Lacks clear examples
- Not a comprehensive guide
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Description
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness. In just 21 days, you can be on the road to peace, happiness, and wholeness! How? By cleaning up the toxic thinking that's keeping you trapped in anxiety and depression. Dr. Leaf offers a simple, effective 5-step plan for dealing with your wayward thoughts that's backed by clinical research and demonstrated by compelling case studies.
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Specifications
| Publication Date | 2021 |
| ISBN | 9780801093456 |
| Publisher | Baker Books |
| Weight | 1 Pound 5 Ounces |
| Number Of Pages | 272 |
| Product Dimensions | 8.50 X 5.50 (Inches) |
| Format | Hardcover |
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