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Cleaning Up Your Mental Mess, by Dr. Caroline Leaf, Hardcover
Users say:
This book provides science-based techniques to help people with anxiety, overthinking, and to change their brain. It is easy to follow and contains compelling quantitative data. However, the pictures are too small to read and the book is not suitable for those with a toxic person in their life.
Cleaning Up Your Mental Mess, by Dr. Caroline Leaf, Hardcover
Review summary
AI-generated content
This book provides science-based techniques to help people with anxiety, overthinking, and to change their brain. It is easy to follow and contains compelling quantitative data. However, the pictures are too small to read and the book is not suitable for those with a toxic person in their life.
Pros
- Detailed and informative
- Practical information
- Helps cope with anxiety
- Quality methodology
- Easy to understand
Cons
- Repetitive content
- Lacks clear examples
- Not a comprehensive guide
Read original reviews
Description
Cleaning Up Your Mental Mess, by Dr. Caroline Leaf, Hardcover
Specifications
Format | Book |
ISBN | 9780801093456 |
Pages | 320 |