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The Acid Watcher Diet : A 28-Day Reflux Prevention and Healing Program (Paperback)
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Users say:
This book is an excellent reference and diet for those suffering from acid reflux. It provides helpful advice and recipes for low-acid foods, as well as menus and recipes. It is also easy to understand and can help with symptoms such as difficulty swallowing and weight loss.
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Review summary
AI-generated content
This book is an excellent reference and diet for those suffering from acid reflux. It provides helpful advice and recipes for low-acid foods, as well as menus and recipes. It is also easy to understand and can help with symptoms such as difficulty swallowing and weight loss.
Pros
- Excellent reference for GERD sufferers
- Helps choose low-acid foods
- Easy to understand
- Convenient menus and recipes
- Helps with acid reflux
Cons
- Not sustainable for long-term sufferers
Read original reviews
Description
Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.
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Specifications
| Dimensions | 9.2in. |
| Publication Date | 2017 |
| Title | The Acid Watcher Diet: A 28-day Reflux Prevention |
| Lccn | 2016-027557 |
| Target Audience | Trade |
| Item Width | 6in |
| Lc Classification Number | Rc815.7.a95 2017 |
| Publisher | Potter/ten Speed/harmony/rodale |
| Number Of Pages | 304 Pages |
| Item Weight | 11.6 Oz |
| Language | English |
| Publication Name | Acid Watcher Diet : A 28-day Reflux Prevention And Healing Program |
| Genre | Health & Fitness, Medical |
| Illustrated | Yes |
| Item Height | 0.8in |
| Author | Jonathan Aviv |
| Ebay Product Id (Epid) | 222056050 |
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