An arctic air mass sprawling across the eastern, central and parts of the western U.S. on Monday will channel temperatures 20-30 degrees below already historically cold January averages and was poised to slam parts of the South with a disruptive winter storm.

Residents across the country from the Northern Plains to the tip of Maine are bracing for dangerously low temperatures as residents along the East Coast contend with a thick blanket of snow — and more snowfall in the forecast.

Most of the United States is being assailed with extreme winter weather this week as Arctic air blasts south from Canada, snow tracks up the Northeast coast and a potentially crippling winter storm takes aim at the South.