"The results suggest that, to maintain bench press mechanical performance, five minute inter-set rest periods are necessary ...
Rather than focusing on single proteins or genes related to exercise, the project takes a Google Earth approach—let’s see the ...
If you're combining two types of training into a single workout session, you should (usually) do it like this.
Healthy living could outweigh genes which cause some to have shorter lives and help prolong their life by five years, ...
As any fitness enthusiast knows, there are dozens of ways to lift weights for strength training. However, the sport of weightlifting recognizes just two lifts for competition: the snatch and the clean ...
Reliable weightlifting shoes aren't always easy to find, especially if this is your first pair. That's mainly because a lot of the features that make a great athletic shoe for other activities are ...
Opinions expressed by Forbes Contributors are their own. CEO of LEADx and author of Great Leaders Have No Rules. Working for a bad boss may actually be killing you slowly. Hard to believe?
Abraham Lincoln famously quipped, "In the end, it's not the years in your life that count. It's the life in your years." ...
People genetically predisposed to a shorter life could live around five years longer if they followed a healthy lifestyle, scientists have discovered. In the first study of its kind, experts ...
Keep up the good work. You're lowering your risk of respiratory conditions, heart disease and cancers linked to smoking. Source: CDC Nice work! Adults who quit before they're 40 reduce their risk ...
ESPN tracks how the India's top 10 medal prospects are doing 100 days out from the start of the Olympics. From Neeraj Chopra to PV Sindhu, here's a list of every Indian to have qualified for the ...
Choosing your perfect match in a weightlifting shoe poses a challenge with so many specs and styles to navigate. Ultimately, it's important to weigh all the factors, as the best weightlifting ...