Recent research reveals women greatly reduce cardiovascular mortality through exercise, particularly muscle strengthening, ...
Weight training could be prescribed to treat anxiety and depression, a new study has suggested. Research has found that ...
Getting enough exercise weekly matters more for weight loss than how frequently you work out, a new study suggests.
Researchers say it is true that people tend to gain weight when they quit smoking, but they say smoking increases belly fat, among its many other health dangers ...
Smoking cigarettes could put more than the lungs and heart at risk. Smoking increases belly fat that may lead to other ...
A registered dietitian shares five of the best weight-loss diets for seniors that focus on nutrient-dense foods and balanced ...
British elite sportswomen tell BBC Sport about their experiences of disordered eating and ask what an athlete is 'supposed' ...
Unwanted weight gain is a common problem for women after menopause. Primary care clinicians have likely heard from patients ...
Adults who consumed sugar-substitute sweeteners as part of a maintenance diet after weight loss had better weight maintenance ...
In this new study, published in Nature Communications ... they can potentially be changed throughout life to reduce the risk of dementia - into 15 broad categories: blood pressure, cholesterol, ...
Diabetes affects more than 1 in 10 -; or more than 38 million -; Americans. People with diabetes who keep their blood sugar levels in the near-normal range generally have a much lower risk of ...
The popularity of kimchi has been growing in recent years as consumers enjoy it for it’s gut-friendly properties as well as ...