Researchers say walking for as little as 2 minutes after eating can aid with digestion and reduce Type 2 Diabetes risk.

If so, you may benefit from healthy meal planning. This is especially important for people with type 2 diabetes ... you can eat and then take a walk afterward! No matter how much planning and ...

How you unwind after a long day can make a great difference to your overall health. Here are important bedtime rituals for ...

Every person with diabetes has something to teach diabetes care providers. This is a story about how education and technology ...

A new study is testing an idea called an "exercise snack" to help improve the overall health of people living with Type-2 ...

Walking after a meal generally is popularised as done to help clear your mind and aid in digestion. However, scientists have ...

There is so much misinformation about diabetes about there that sometimes it can be hard to know what to listen to with all ...

According to the Centers for Disease Control and Prevention (CDC) and the American Diabetes Association (ADA), the number of ...

While doing your work, after every hour, go for a walk for around five minutes ... A deficiency of vitamin D can lead to type 2 diabetes. Thus, your meals should have the right amount of vitamins ...

Exercise self-control in the habit-forming stage, chew your grains as they taste sweet, stop relying on sugar substitutes and ...

Obesity can be a debilitating disease and it is often associated with multiple co-morbidities such as type 2 diabetes, high ...