Foods with artificial sweeteners were found to have the highest link to depression. Ice cream, soda, chips, donuts—whatever ...

According to the Sleep Foundation, a chronotype is the body’s natural inclination to sleep and wake at specific times.

Runners with insulin resistance face a unique challenge: On the one hand, they’re told to watch how many carbs they eat in ...

You should also avoid foods high in saturated fat, sugar and salt to lower your chances ... and is thought to be caused by build-ups of proteins in the brain, including tau and amyloid.

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Inflammation is a normal short-term immune response to stress, illness and ...

Lisa Damour, an adolescent psychologist, notes that for teens, sometimes the best way to reconnect with adults is through ...

One must consider a holistic approach that targets all these elements to change ... fat in detail. We all love to devour fried foods and delightful sweet treats, don't we? From piping hot samosas, ...

Dementia affects millions worldwide, with Alzheimer's disease being the main cause. Recent research suggests that lifestyle choices, particularly those related to gut health, play a crucial role in ...

Below are 10 of his top recommended changes you can ... than the amount of food you eat, as a means of supporting cognitive function. "During intermittent fasting, the brain can switch to utilizing ...

Dietary changes ... than sugary snacks if you want to give your brain the energy it needs to perform optimally. Almonds are a popular choice for those wishing to improve their memory and overall ...

In the fast-paced whirlwind of our modern lives, it’s all too easy to neglect our health. Late nights at the office, ...