A typically Western diet that is high in fat and sugar may lead to long lasting damage to the brain and may cause memory ...
Every time you take a bite of food, you’re voting for the health of your body and your brain. Our diet is so much more important than just the calories in our foods, or even the fats, carbs and ...
While sugary treats are generally considered flat-out bad for your body and brain (sorry), there's one exception that comes ...
Taking steps to reduce dementia risk is one positive step for brain health. While there isn’t one food that will cause ...
A sugar detox typically involves reducing your added sugar intake by a set amount. You may experience cravings and other side effects that tend to go away after a time. Share on Pinterest Reducing ...
Adopting healthy lifestyle habits like good sleep, exercise, and a balanced diet can significantly lower your risk of ...
One in five women between the ages of 55 and 75 will experience a stroke in their lifetime. Parag Shah, MD, a cardiologist in ...
It turns out that, although such measurements are important, waist circumference and ratio to height are not the whole story ...
Plenty of healthy, sugar-free additives can boost the flavor and health benefits of your coffee, including cinnamon and cacao ...
Health professionals commonly measure waist circumference as a vital sign for health. This is a better indicator than body ...
Tom Kerridge dropped a staggering 12st after fearing he was going to die young. The Masterchef star, 50, completely turned himself around with a simple diet change. At age 40, the chef weighted 30 ...