Another study is raising concern about the safety of the widely used sugar alcohol sweetener erythritol, a low-calorie sugar ...

But are sugar substitutes the antidote or worse than sugar itself? Here’s what the latest evidence says about sugar, ...

Sugar substitutes are everywhere, CR says. Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Is sugar toxic to your brain? Science shows us that the answer is nuanced. Specifically, there's a big difference between ...

Additionally, early studies suggest it may provide some health benefits. However, as with any sugar substitute ... blood sugar levels after 30 minutes than the placebo group, though this ...

The US government’s 2020-2025 Dietary Guidelines for Americans recommends limiting added sugar and saturated fat to less than 10% of your ... cream substitutes, fried potatoes and whole milk.

It’s okay! Choosing to decrease rather than eliminate sugar in your diet may set you up for sustained success in the long run, reducing the likelihood of the guilt or shame spiral should you ...

They often include 25 to 40 or more ingredients, and natural sugar substitutes may be added to improve the ... will be excreted in the urine if we consume more than we need, but fat-soluble ...

“People are undoubtedly consuming more sweeteners than they realize as those ingredients ... but research suggests that some sugar substitutes may pose certain health risks.