Sugar substitutes are everywhere, CR says. Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

But are sugar substitutes the antidote or worse than sugar itself ... Weight loss: Swapping out sugar for sugar substitutes may help with calorie reduction and weight loss. However, few studies ...

Is sugar toxic to your brain? Science shows us that the answer is nuanced. Specifically, there's a big difference between ...

Marisa9/Getty Images Sugar ... substitutes that are alternatively metabolized and add them as ingredients to food promoted as being ‘healthier,’ people may actually be consuming more than ...

Additionally, early studies suggest it may provide some health benefits. However, as with any sugar substitute ... blood sugar levels after 30 minutes than the placebo group, though this ...

In fact, it’s 200 to 300 times sweeter than sugar. This sweetener is one of the more well-known sugar substitutes. Science shows that stevia may be beneficial to our bodies as it may reduce ...

The US government’s 2020-2025 Dietary Guidelines for Americans recommends limiting added sugar and saturated fat to less than 10% of your ... cream substitutes, fried potatoes and whole milk.

and it's 200 to 400 times sweeter than table sugar. As a sugar substitute, stevia is non-nutritive, meaning it contains almost no calories. It adds sweetness without much else, and that may be ...