Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

“People are undoubtedly consuming more sweeteners than they realize as those ingredients ... but research suggests that some sugar substitutes may pose certain health risks.

Glucose, glucose syrup, or dextrose: often found in processed foods. Fructose: fruit sugar, often found in fruit or corn ...

In fact, it’s 200 to 300 times sweeter than sugar. This sweetener is one of the more well-known sugar substitutes. Science shows that stevia may be beneficial to our bodies as it may reduce ...

Additionally, early studies suggest it may provide some health benefits. However, as with any sugar substitute ... blood sugar levels after 30 minutes than the placebo group, though this ...

Sugar is a major contributor to weight gain and various health issues. Reducing sugar intake can be challenging, but there are several effective alternatives you can consider. A plant-based ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's ...

While sugar alcohol has fewer calories than sugar and does not spike glucose and insulin, side effects may occur with higher ... and maltitol is used as a fat substitute because it gives a creamy ...

They often include 25 to 40 or more ingredients, and natural sugar substitutes may be added to improve the ... will be excreted in the urine if we consume more than we need, but fat-soluble ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?There's ...