Students may need guidance to bridge the gap between understanding self-regulation techniques and actually using them in ...

Instilling Goodness Developing Virtue Schools, located at the City of Ten Thousand Buddhas in Ukiah, recently announced they are the first schools in Ukiah to receive the prestigious Blue Zones ...

Eastern Iowa schools are exploring policies around smartphone use in the classroom, citing the impact on students’ mental ...

Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation. This free, three-session ...

As the carefree days of summer come to an end and the school year begins in full swing, many families face the challenge ...

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

Ask how the school incorporates nutrition, fitness and mental health in its program to help students combat stress.

The school has undertaken a range of initiatives, including teacher training, research partnerships, parent workshops, and ...

The Maria star is ready to change the conversation.

One particularly unique and effective mental wellness option is a gong bath, a form of sound therapy that immerses ...

The world’s only carbon negative country, Bhutan, will be hosting the Bhutan Innovation Forum to discuss mindfulness and ...