and mindfulness. Virtual health coaching, depending on participants’ preference and needs, will consist of education, reminder, and behavioral strategies related to content delivered in weekly group ...

Students may need guidance to bridge the gap between understanding self-regulation techniques and actually using them in ...

Emily Slater, CEO of the charity Mindfulness in Schools Project, is committed to developing resilience and wellbeing of the next generation, as well as the adults caring for them. Responding to ...

Incorporating mindfulness ... excellence is vital, but schools should strike a balance between achievement and well-being. Reducing excessive academic pressures and promoting a growth mindset ...

Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation. This free, three-session ...

According to Eastlake High School, which is located in the 1800 ... for their effectiveness in minimizing distractions and promoting mindfulness in various settings, from concerts and events ...

The school has undertaken a range of initiatives, including teacher training, research partnerships, parent workshops, and ...

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

MY Self Wellness, a ketamine clinic in Bonita Springs, is hosting a series of engaging mindfulness events this fall.

The world’s only carbon negative country, Bhutan, will be hosting the Bhutan Innovation Forum to discuss mindfulness and ...