It might include things like focusing on the senses, deep, regular breathing and mental exercises designed to promote awareness and kindness. In schools, mindfulness has taken many forms ...

They also found that school-based mindfulness programs helped to promote classroom engagement, emotion regulation, social skills, optimism, and productive classroom behavior. “Mindfulness-based ...

As educators increasingly recognize the importance of social-emotional skills for academic success, many schools are adding mindfulness instruction to help reduce stress, improve students' focus ...

He believes mindfulness comes has come its own in ... “I cannot see how a school can promote themselves as developing the holistic needs of a child if they do not include mental health.

Increasing the availability of mental health and wellbeing support in schools can benefit children and young people in myriad ways. For example, teaching mindfulness in schools can help to reduce ...