Instilling Goodness Developing Virtue Schools, located at the City of Ten Thousand Buddhas in Ukiah, recently announced they are the first schools in Ukiah to receive the prestigious Blue Zones ...

Local economic and social conditions like health insurance access, internet, and household income, were tied with suicide ...

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

In today’s educational world, students face numerous challenges that can hinder both their academic success and personal well ...

Ask how the school incorporates nutrition, fitness and mental health in its program to help students combat stress.

Fear thrives on the unknown. So the more you understand, the better equipped you'll feel. Familiarize yourself with your ...

Kindergarten students experienced the joy and benefits of yoga in a specially designed session tailored for their age group.

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

BY RANDIMA ATTYGALLE In an interview with the Sunday Island, Dr. Tara de Mel, the Executive Director of the Bandaranaike ...

One particularly unique and effective mental wellness option is a gong bath, a form of sound therapy that immerses ...