My bride Julie and I came across an article in the newspaper in early June extolling the virtues and health benefits of a five-day water fast. As the author explained, a water fast is actually the ...

A FITNESS fan who wasn't always fond of traditional workouts has found a more fun way to get in shape. She claimed that opting for what she calls "cozy cardio" has healed her relationship with ...

This story is sponsored by Health Utah. Weight loss: it's as simple as eating less and exercising more, right? No. It really isn't. If losing weight takes forever but you gain weight seemingly ...

Emily Simpson is sharing a message about body positivity following her recent weight loss journey. “Around age 42 I gained 40 pounds and it wasn’t until now (age 47) that I was able to finally ...

This as-told-to essay is based on a conversation with Abby Smith. It has been edited for length and clarity. I always tried to hide my weight behind baggy outfits — usually black clothes.

My bride Julie and I came across an article in the newspaper in early June extolling the virtues and health benefits of a five-day water fast. As the author explained, a water fast is actually the ...