Research shows that over 75 percent of patients with heart failure experience sleep disorders — such as sleep apnea, insomnia, waking up throughout the night to urinate, and restless legs syndrome.

Sleep apnea may lead to weight gain by disrupting sleep, affecting hunger hormones, slowing metabolism, and more. Lifestyle changes often help.

In 2024, ERJ Open Research reported that consuming a healthy plant-based diet or a pro-vegetarian diet lowers an individual’s likelihood for obstructive sleep apnea.

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a ...

You need sleep to rejuvenate your body and feel energized for the day ahead. Yet a good night’s rest can be hard to come by when you have ankylosing spondylitis (AS).

Discover the benefits of a plant-based diet, from reduced inflammation and improved heart health to reduced risk of certain cancers. Learn more!

Obstructive sleep apnea, a potentially serious condition that causes breathing to repeatedly stop and restart while asleep, is one of the most common chronic health conditions worldwide. And its ...

Cheese may influence biomarkers linked to sleep apnea but won't cure it. Explore foods like dairy, spinach, and magnesium-rich options for better rest.

I Went Plant-Based for 30 Days and These 6 Body Changes Took Me by Surprise Eating a plant-based diet takes effort, but the payoffs are worth it.

Research reveals eating cheese could reduce sleep apnea risk by 28%. Here's what science says about this connection between your favorite snack and better sleep ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and maintaining social connections.