Snoring, often dismissed as a mere annoyance, can ... sleep patterns. The results revealed that individuals following a plant-based diet were 19% less likely to suffer from obstructive sleep apnea.

In 2024, ERJ Open Research reported that consuming a healthy plant-based diet or a pro-vegetarian diet lowers an individual’s likelihood for obstructive sleep apnea. This study used data from ...

The vegetables, grains, nuts, and fats that make a differenceIn one study, following a Mediterranean diet, which is mostly ...