If you typically fall asleep well after midnight, it may be time to change your ... We also previously reported on how irregular sleep can increase diabetes risk by up to 35%—and this current ...

Related: Irregular Sleep May Lead to 35% Higher Diabetes Risk, According to a New Study ... People in the MIND group also had a significant increase in brain-derived neurotrophic factor (aka ...

Experiencing disrupted sleep ... and might make it harder to get straight back to sleep.” On top of this, research has shown that insomnia could increase your risk of developing type 2 diabetes.

Nightly sleep difficulties were associated with more internalizing symptoms, anxious mood, and somatic symptoms the following day.

Too much sleep or sleeping more than 9 hours per night is also associated with an increased ... Biobank study, irregular sleep timing was linked to a higher risk of Type 2 diabetes even in people ...

Not getting enough sleep drains your mental abilities and puts your physical health at risk. Science has linked ... Temporary insomnia may increase your fatigue and perceived stress levels.

Even a few nights with insufficient sleep promote molecular mechanisms linked to a greater risk of heart problems. This has been shown in a new study in which the researchers investigated how sleep ...

Insomnia has been linked to an increased risk of heart disease, stroke, diabetes ... results indicate that both insomnia and sleep medication use may be contributing to disability,” said ...

A common night-time problem could signal the risk of a severe health issue, according to experts. Disrupted sleep patterns may ... to Diabetes UK: "When blood sugar levels are high, it can ...