Healthy breakfast foods such as fruit, whole grains, yogurt, eggs, and nut butter provide the energy and nutrients you need ...
Air pollution, plastic, worrying too much, sitting too much, forgetting to floss, coffee, eating burgers - sometimes it can ...
Buddhists, Muslims and Christians have done so for centuries. Intermittent fasting (IF) however – cycling between set periods ...
When it comes to living more healthily, the expert consensus is changes to daily habits are more likely to produce ...
A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
“Rather, it represents an emphasis on eating high amounts of fruits, vegetables, legumes, whole grains, nuts, seeds, and ...
Studies suggest that drinking green tea can help lower cholesterol levels and reduce the risk of both heart disease and stroke. Green tea extract can also be taken as a supplement and may offer ...
Every now and then, we need a bit of sweet. A sweet with fruit is better than a cake or cookie without. The Whole Grains Council offers this recipe for Easy Peach Crisp that includes not only peaches ...
When a smoothie is made with nutrient-rich ingredients, it can benefit the body in several key ways. In fact, the health ...
Swapping red meat such as beef for fish such as sardines and anchovies may prevent up to 750,000 deaths and lower disability ...
We've heard a lot about how antioxidants can help prevent disease. Does that mean we should eat as many antioxidant-rich ...
Omega-3s help reduce inflammation and are linked to a lower risk of heart disease. When it comes to the liver ... which is particularly beneficial for those with fatty liver disease. Nuts and Seeds: ...