A new study has found that people who adhere to a healthy pro-vegetarian diet have a lower risk of all-cause mortality and ...
New research suggests that the time of day at which a person consumes calcium may influence whether their cardiovascular risk ...
Understanding and addressing the various causes of heart disease can help you reduce your risk of developing the condition ...
Snack is only suitable if true hunger drives your choices; otherwise, you may consume empty calories merely because of ...
New research suggests that eating avocado may help lower the risk of type 2 diabetes in females but not males. Here’s why.
Buddhists, Muslims and Christians have done so for centuries. Intermittent fasting (IF) however – cycling between set periods ...
A top nutrition expert has revealed the exact “superfoods” we should all be eating at the various stages of our lives.
Fiber supports gut health and helps prevent conditions like heart disease and diabetes. High-fiber snacks include hummus and ...
The Paleolithic diet - also called the Paleo diet or the Stone Age diet - is one of the most popular diets of modern times.
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
Overview You are living in a world full of temptations along with the ease of food delivery applications, packaged foods and ...
It's common knowledge that certain food can help your physical health. But did you know that the right foods can also benefit ...