Even better is reducing the calcium intake by 5% at dinner and upping the breakfast intake by 5%, which decreases ...
Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.
It's vital to start eating a healthy and balanced diet early in life. Not only does a poor diet affect our physical health, but it can also harm our mental and brain health.
Many of the alternatives to processed meat products are worse for your heart ... nuts, quinoa, tofu, tempeh, chia seeds and ...
Microorganisms in the digestive tract may help reduce heart disease risk by helping the body process cholesterol, a new study ...
Maintaining healthy arteries is vital for overall health and well-being. Here are 8 food items you must include in your diet ...
With these strategies you can start your day on the right foot and maintain optimal blood sugar control throughout the day ...
you may be better off multiplying your body weight by 0.81 grams. “Generally speaking, a great golden rule is to include a ...
You may have heard about the benefits of intermittent fasting or training in Zone 2. Are these trends equally beneficial to ...
Fatty fish such as salmon, sardines, herring and mackerel are top sources of omega-3 fatty acids, which are essential ...
Combining time-restricted eating with high-intensity functional training may improve body composition and cardiometabolic parameters more than either alone, according to new research. Combining ...
In fact, it could lead to a 16% higher risk of dying overall. There was also a significant 34% higher risk of dying from cardiovascular disease when ... While skipping may be commonly associated ...