Nuts and seeds should be added to the '5-a-day' guidelines, a report suggests today. The nutritional benefits of nuts, such as almonds and walnuts, and seeds including flax and poppy, are ...
A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and ...
The most important lifestyle change you can make is to quit smoking, but there are other adjustments you can make to keep your heart healthy. There are many steps you can take to help protect your ...
A new paper in JNCI Cancer Spectrum, published by Oxford University Press, finds that following a healthy diet lowers the risk of cardiovascular disease in breast cancer survivors. Cardiovascular ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
The importance of what we eat when it comes to our health cannot be overstated. Your diet has a huge influence on your overall health and well-being, with some foods known to increase or lower ...
We've heard a lot about how antioxidants can help prevent disease. Does that mean we should eat as many antioxidant-rich ...
Following the MIND Diet may help slow the aging process and lower your dementia risk, new research finds. The MIND diet is an acronym for the Mediterranean-DASH Intervention for Neurodegenerative ...