Eating more dietary fibre, especially, from fruits and vegetables can significantly reduce the risk of ischaemic stroke with ...

Share on Pinterest New research suggests that watermelon may be even more nutritious than previously thought and it can help lower your risk of heart disease ... fats (like nuts, seeds, and ...

Too much bacon, or too few nuts, can influence the risk of death from heart disease and Type 2 diabetes, a study finds.

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts ... may help lower your risk of heart disease ...

The cardiac diet aims to reduce the risk of cardiovascular disease by encouraging people to eat heart ... protein may lower the risk of heart disease. Plant proteins include nuts, legumes, whole ...

"Truly preventing heart disease is a lifelong journey that revolves around embracing a heart-healthy lifestyle, but it doesn’t have to be daunting," Dr Uys affirmed. "In fact, even small changes ...

These foods are rich in nutrients and fiber, which might explain why eating legumes is linked to a reduced risk of inflammatory conditions such as heart disease ... Nuts and seeds have lots ...

Due to their high protein and fibre content, nuts like almonds and walnuts have a low glycemic index. So they don’t cause ...

Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family. Native to Mexico and Guatemala, the seeds have a long history.

When doctors assess a patient’s risk of heart disease, they typically ask about their diet and family medical history, while ...

New research finds that people who follow a vegetarian or vegan diet have lower levels of LDL (bad) cholesterol than those ...

Following a vegetarian or vegan diet may help lower your cholesterol, new research finds. Experts explain why, plus how to ...