A new study has found that people who adhere to a healthy pro-vegetarian diet have a lower risk of all-cause mortality and ...
Nuts and seeds should be added to the '5-a-day' guidelines, a report suggests today. The nutritional benefits of nuts, such as almonds and walnuts, and seeds including flax and poppy, are ...
Even better is reducing the calcium intake by 5% at dinner and upping the breakfast intake by 5%, which decreases ...
New research suggests that the time of day at which a person consumes calcium may influence whether their cardiovascular risk ...
Maintaining healthy arteries is vital for overall health and well-being. Here are 8 food items you must include in your diet ...
Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.
Understanding and addressing the various causes of heart disease can help you reduce your risk of developing the condition ...
An apple a day may keep the doctor away for men with prostate cancer as research suggests a plant-based diet slows the ...
The most important lifestyle change you can make is to quit smoking, but there are other adjustments you can make to keep your heart healthy. There are many steps you can take to help protect your ...
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
Let's take a look at the best high-fiber fruits you should add to your rotation.