A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and ...
If you want to take one step toward lowering your risk for COPD—besides not smoking—a great place to start is by having a ...
The omega-3s in chia seeds can help reduce inflammation, lower LDL (known as “bad”) cholesterol levels and raise HDL (known ...
Buddhists, Muslims and Christians have done so for centuries. Intermittent fasting (IF) however – cycling between set periods ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
INFLAMMATION is a natural part of the body’s defences. But too much of it can cause harm to health – and most of us are ...
Cardiovascular diseases (CVDs) or heart diseases are the leading cause of death in the world, reports the World Health ...
Overview You are living in a world full of temptations along with the ease of food delivery applications, packaged foods and ...
Adherence to the EAT-Lancet diet, rich in plant-based foods, is associated with a reduced risk of heart failure, potentially ...
What is the Mediterranean diet and is it the key to optimal health and longevity? These 7 dietician-approved tips will get ...
Cognitive decline starts early, so the sooner we stave off the damage through healthy eating and exercise, the better. Question: I’m in my 40s and have many older relatives who have dealt with ...