A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and ...
If you want to take one step toward lowering your risk for COPD—besides not smoking—a great place to start is by having a ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
INFLAMMATION is a natural part of the body’s defences. But too much of it can cause harm to health – and most of us are ...
As reported by The Times, the foods we should be eating more of include leafy greens and nuts ... that nut consumption may reduce the risk of coronary heart disease, stroke, cardiovascular ...
Figuring out the best foods to eat ... may promote healthy blood sugar levels, reduce risk factors for heart disease, and help with weight management. Research on a variety of different nuts ...
Adherence to the EAT-Lancet diet, rich in plant-based foods, is associated with a reduced risk of heart failure, potentially ...
Overview You are living in a world full of temptations along with the ease of food delivery applications, packaged foods and ...
Following the MIND Diet may help slow the aging process and lower your dementia risk ... Heart Study, a long-term analysis designed to identify factors contributing to heart disease in ...
What is the Mediterranean diet and is it the key to optimal health and longevity? These 7 dietician-approved tips will get ...