A HEART that’s in tip-top condition is vital for a long and healthy life. Exercise is one of the best things you can do for ...
New research suggests that the time of day at which a person consumes calcium may influence whether their cardiovascular risk ...
A new study has found that people who adhere to a healthy pro-vegetarian diet have a lower risk of all-cause mortality and ...
Even better is reducing the calcium intake by 5% at dinner and upping the breakfast intake by 5%, which decreases ...
Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.
Studies have shown that a person’s diet can affect their chances of developing several types of cancer, with experts ...
There is evidence of potential harm from intermittent fasting. Studies have shown an increased risk of eating disorders ...
While some risk ... and heart attacks. 2. Eat better. Following a healthy eating pattern that includes plenty of fresh fruits and veggies, whole grains, lean protein, nuts and seeds can reduce ...
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...
Let's take a look at the best high-fiber fruits you should add to your rotation.
Whether you want to lose fat, build muscle, or maintain a balanced and healthy lifestyle, high-protein, low-carb foods can be ...