A cup of coffee might provide you some pep, but it wont fully make up for lost sleep. - PEXELS/Filepic Datuk Seri Anwar ...

Many Starbucks drinks are high in sugar, but there are ways to customize your order. Here are some expert tips on coffee to ...

The American Heart Association recommends no more than 36 grams of added sugar for adult men and 25 grams for women per day.

When people learn that I’m a personal health reporter, the first question is usually some version of: “Do you have the ...

It's early. I haven't had my coffee. So I may need a minute or two to gather my thoughts about something I just read.

Once in a while on a hangover day, splurging on a wellness treatment like a massage, facial, or acupuncture is the move.

When you wake up in the morning, movement might not be your first priority. But starting your day with a walk — whether it’s ...

And I get it ... (if you chug you're more likely to throw up!) of coconut water or another electrolyte replenisher. We're big ...

A: Users should stick with the Java Burn formula for no less than 90 days to impact the body. The three-pouch package has precisely enough to get through the minimum time, though users will likely get ...

But diet expert Dr Michael Mosley says that one surprising drink ... get the same advantages from instant coffee. However, coffee has also been linked to increased blood pressure and disrupted sleep.

“Coffee or caffeine will improve alertness, but too much may give you the shakes or jitters.” He points to one study that has shown that “drinking coffee after sleep ... also mean you get ...

The Italian group has become a global sensation — by giving Gen Z a taste of a genre that might have already taken its final ...