There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body and the brain. So what can be ...
My father’s neighbor often drinks coffee before he heads to bed, and it doesn’t affect his sleep. Yet on some nights when he doesn’t, he tosses and turns and feels as amped up as if he just downed ...
(The Conversation) – There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body and the ...
The University of Catania in Italy conducted a comprehensive " super study " combining the results of 127 random trials and ...
Various studies have linked the consumption of energy drinks to a wide range of cardiovascular side effects, including ...
As a sleep writer, I know that the perfect nighttime routine should help you unwind and feel relaxed, so your mind isn't ...
Sugar cravings happen to many people, but the urge to reach for an unhealthy treat can be curbed naturally. Follow these ...
If you're wondering how to sleep for longer these simple tips are the best things I've learnt since working as a sleep writer ...
World Liver Day falls in April, and it’s a good time to step back, and understand how liver processes everything we eat and ...
An expert has shared how flying can have a ‘significant’ impact on the lungs, because of the reduced air pressure inside the ...
Healthy, bronzed skin plump with hydration, with a hint of shimmer, is how most people describe the holiday glow.
It's entirely fueled by wood pellets, so expect that authentic smokey flavor that can be missing with gas or electric BBQs.