My father’s neighbor often drinks coffee before he heads to bed, and it doesn’t affect his sleep. Yet on some nights when he doesn’t, he tosses and turns and feels as amped up as if he just downed ...
So what can be done to substitute for a lack of sleep? Put another way, how can you get less ... we also found that sleep deprivation led to more placekeeping errors. Placekeeping is a complex ability ...
Our sleep needs change as we age, but it's generally recommended that adults between the ages of 18 and 60 get seven to nine ...
Various studies have linked the consumption of energy drinks to a wide range of cardiovascular side effects, including ...
The University of Catania in Italy conducted a comprehensive " super study " combining the results of 127 random trials and ...
As a sleep writer, I know that the perfect nighttime routine should help you unwind and feel relaxed, so your mind isn't ...
Weight loss is a common desire for women worldwide. Some of that is because we live in a society that scrutinizes women’s ...
Creating a relaxing vibe at home means engaging all of the senses, and layering in scent can give your night routines a ...
Ruby Redstone, marked a New York “It” girl by this very magazine, is a fashion journalist and historian known on Instagram ...
Gainful makes choosing supplements simple, thanks to customizable formulas and free guidance from registered dietitians.
Healthy, bronzed skin plump with hydration, with a hint of shimmer, is how most people describe the holiday glow.