You might be missing out on a lot. Here’s how to make good use of the health apps and features Apple offers on their devices.
A recent GAO report recommends more top-level ownership in the military to help improve troop sleeping patterns.
It’s always darkest before the dawn for many people, and now, a University of Michigan and Dartmouth Health study has looked ...
According to researchers in China, leaving the curtains open while you sleep could increase your risk of a stroke by 43%, as ...
A decadelong European study finds that maintaining regular physical activity yields numerous sleep benefits and promotes a ...
Dr. Holliday-Bell agrees that exercises requiring less exertion like yoga or gentle stretching are ideal before bed. “It’s ...
Seniors wound up with lower blood pressure after they were coached to get up and move more often, a new study says.
Sleep awareness week is an annual event that promotes better sleep as a way to increase overall health and well-being.
The Apple Watch sleep tracker provides data that may help you identify health symptoms. Here's what to know about bringing ...
It's easy to understand why we’re willing to fork out quite so much – a lack of sleep is linked to certain health risks, such as poor mental wellbeing, heart disease, high blood pressure ...