I went from using a sauna once a year to sitting in one every morning for a month straight — and the results surprised me.
“Smoking speeds up aging by exposing you to harmful chemicals, reducing oxygen supply, breaking down collagen and increasing ...
A wearable device can provide clues to stress levels reflected in sleep data, paving the way for identifying biomarkers that ...
Black women with good heart health showed little decline in mental processing during the study. Black women with lower heart health, especially as indicated by blood pressure and smoking, had a 10% ...
New research suggests that A-fib may be more prevalent, and more dangerous, in people under 65 than previously thought.
Sleeping less than seven hours may increase high blood pressure risk, especially for women and those under 60. Stress could ...
A new study found that older adults who maintained good sleep quality over a five-year period had a lower risk of ...
Other than new watch faces and the introduction of widgets, the biggest upgrades to the Apple Watch since have been the ...
The team acknowledged previous studies have shown an association of sleep with cardiovascular health. However, the ...
Sleep is important for everybody; sleep deprivation can lead to many problems, such as mental distress and difficulty ...
Research has consistently shown that quality sleep plays a critical role in heart health, affecting various risk factors associated with cardiovascular disease. Heart disease remains one of the ...
Understanding how sleep affects blood pressure is crucial for anyone looking to maintain or improve cardiovascular health. Blood pressure, the force exerted by circulating blood on the walls of blood ...