A new study found that older adults who maintained good sleep quality over a five-year period had a lower risk of ...
How many of us monitor our sleep posture? We have a favourite position; we fall asleep and that’s generally as far as it goes ...
Researchers noted, “Shorter sitting time and more time spent standing, undergoing physical activity, and sleeping are ...
According to Harvard Health, sleep helps the brain “consolidate” memories. Memories made throughout the day move from ...
Delta wave activity disruption during sleep may be a useful metric to identify those at an increased risk for cardiovascular ...
Favourable sleep patterns lower cardiovascular disease risks ... Lifestyle modifications crucial for health maintenance. These findings underscore the importance of maintaining a favourable ...
Derek McFadden was 23 when he took his own life on August 17, 2018, in Tucson, Arizona. His mother, Robin McFadden, said she ...
Researchers say Black women with poor cardiovascular health have a higher risk of cognitive decline in older age than white ...
If you are a police officer, a health care worker, a firefighter or even a miner, you may be part of the 25% to 30% of the ...
In the study, sleep duration emerged as a crucial factor linked to the incidence of DM and CHD. Sixteen unique proteomic ...
Tracking your heart rate can give you a picture into ... Nunez says the data shouldn't be used to diagnose serious sleep or health issues. "Ultimately, sleep tracking devices can help to empower ...