We all know about the importance of getting a good night’s sleep, but can it affect our heart health? People in western countries sleep for about 6.8 hours per night. A century ago, this ...

A recent study out of Harvard finds people in midlife who have a combination of sleep problems, like waking up in the early ...

recently published an update to its checklist for assessing cardiovascular health, called the “Life’s Essential 8,” and sleep duration in now included as a metric. Poor sleep is a risk factor for ...

Routinely getting a good night’s sleep has been added to the American Heart Association’s list of key components of cardiovascular health, lengthening the list to eight factors the association ...

Sleep Duration Is Vital for Heart Health, , According to Recommendations. The new recommendations come via the American Heart Association (AHA). The agency's new checklist for cardiovascular health ...

In this article, we discuss the various adverse effects loss of sleep has on our heart health. How can sleep affect our heart health? Lack of proper sleep may also be due to untreated or ...

It is important to educate about the symptoms and risk factors for heart disease as well as stroke to prevent these events ...

A new study shows how napping regularly may put you at higher risk for high blood pressure and stroke, perhaps because many ...

The consequences of heart disease often don't show up until someone is well into adulthood. Why should busy parents be ...

Napping, as well as sleeping too much or too little or having poor sleep patterns, appears to increase the risk for ...

Sleep duration is now considered an important measure of heart health and has been added to an American scoring system which measures the components for optimal cardiovascular health. The American ...

The American Heart Association recently updated its components for improving and maintaining cardiovascular wellness. See ...