The American Heart Association recently added sleep duration to its "Life's Essential 8" checklist. It recommends adults get ...

recently published an update to its checklist for assessing cardiovascular health, called the “Life’s Essential 8,” and sleep duration in now included as a metric. Poor sleep is a risk factor for ...

A recent study out of Harvard finds people in midlife who have a combination of sleep problems, like waking up in the early ...

Some lung disease patients do worse than others. Could sleep be the cause? According to a study conducted by University of ...

In this article, we discuss the various adverse effects loss of sleep has on our heart health. How can sleep affect our heart health? Lack of proper sleep may also be due to untreated or ...

Some other risk factors include sleep apnea, some cancer medications ... any of these symptoms should contact their health ...

Sleep duration is now considered an important measure of heart health and has been added to an American scoring system which measures the components for optimal cardiovascular health. The American ...

Since sleep occupies such a large portion of your day, you may have wondered what your body does when it sleeps. Luckily, ...

AHA News: Study of Sleep in Older Adults Suggests Nixing Naps, Striving for 7-9 Hours a Night TUESDAY, July 26, 2022 (American Heart Association News) -- Napping, as well as sleeping too much or ...

Cardiovascular disease is the No. 1 cause of death in the United States and globally. Studies throughout the past two decades ...

Loneliness and social isolation are common, and both are independent risk factors for cardiovascular and brain health ...

When it comes to heart health, we all know things like exercise, diet, and weight can make a huge difference. But did you ...