The American Heart Association recently added sleep duration to its "Life's Essential 8" checklist. It recommends adults get ...

A recent study out of Harvard finds people in midlife who have a combination of sleep problems, like waking up in the early ...

Since sleep occupies such a large portion of your day, you may have wondered what your body does when it sleeps. Luckily, ...

Travel fatigue, jet lag and general anxiety about traveling can take a toll on your sleep. Follow these tips to get better ...

Cardiovascular disease is the No. 1 cause of death in the United States and globally. Studies throughout the past two decades ...

After a lifetime of emitting a Stihl MS 881-worthy respiratory buzz that could cleave through a sequoia like butter, ...

Loneliness and social isolation are common, and both are independent risk factors for cardiovascular and brain health ...

You can make cycling a high-intensity workout without putting a lot of stress on joints. Plus it’s good for building muscle ...

If you've ever had the misfortune of needing continuous EKG monitoring, you've probably used a Holter monitor. If that sounds ...

Telli Health is pleased to announce the launch of the world’s first cellular-enabled sleep monitor mat, which measures overall sleep, sleep time, heart rate, sleep cycles (deep, light, and REM), ...

The question of what LED light color is best for sleep may seem relative, but your choice in tone is surprisingly impactful ...

When it comes to heart health, we all know things like exercise, diet, and weight can make a huge difference. But did you ...