When it comes to heart health, we all know things like exercise, diet, and weight can make a huge difference. But did you ...

Since sleep occupies such a large portion of your day, you may have wondered what your body does when it sleeps. Luckily, ...

A recent study out of Harvard finds people in midlife who have a combination of sleep problems, like waking up in the early ...

Cardiovascular disease is the No. 1 cause of death in the United States and globally. Studies throughout the past two decades ...

After a lifetime of emitting a Stihl MS 881-worthy respiratory buzz that could cleave through a sequoia like butter, ...

Travel fatigue, jet lag and general anxiety about traveling can take a toll on your sleep. Follow these tips to get better ...

The American Heart Association recently added sleep duration to its checklist of health and lifestyle factors for cardiovascular health, known as Life's Essential 8. It says adults should average from ...

Loneliness and social isolation are common, and both are independent risk factors for cardiovascular and brain health ...

Once you get past 16 hours of being awake, that’s when we start to see mental deterioration and physiological deterioration ...

You can make cycling a high-intensity workout without putting a lot of stress on joints. Plus it’s good for building muscle ...

If you've ever had the misfortune of needing continuous EKG monitoring, you've probably used a Holter monitor. If that sounds ...

When it comes to heart health, we all know things like exercise, diet, and weight can make a huge difference. But did you ...