Getting a good night's sleep is one of life's many pleasures—but it's also great for your heart. In June 2022, the American ...

The American Heart Association recently added sleep duration to its "Life's Essential 8" checklist. It recommends adults get ...

Some people only need 4-6 hours of sleep to be well rested, and these people may also be more resistant to Alzheimer's ...

A study found that adolescents who were more physically active had better sleep quality and heart rate variability than those ...

recently published an update to its checklist for assessing cardiovascular health, called the “Life’s Essential 8,” and sleep duration in now included as a metric. Poor sleep is a risk factor for ...

Deficiency in the amount of high-quality sleep is an important emerging risk factor of the development of heart disease. It is also important to note that it has other impacts on general health ...

Sleep Duration Is Vital for Heart Health, , According to Recommendations. The new recommendations come via the American Heart Association (AHA). The agency's new checklist for cardiovascular ...

As we approach midlife, and our body and health begin to deteriorate, the impact of insufficient sleep on the cardiovascular system escalates. Adults aged 45 or older who sleep fewer than six ...

In this article, we discuss the various adverse effects loss of sleep has on our heart health. How can sleep affect our heart health? Lack of proper sleep may also be due to untreated or ...

It’s the most common type of heart disease in the United States. Sleep apnea is a condition where your breathing starts and stops repeatedly throughout the night. It’s associated with higher ...

When it comes to heart health, we all know things like exercise, diet, and weight can make a huge difference. But did you ...