Researchers say healthy sleep patterns can help reduce the risk of cardiovascular disease, coronary heart disease, and stroke ...
A new study found that older adults who maintained good sleep quality over a five-year period had a lower risk of ...
If you’re feeling salty about your lack of sleep you may need more sodium in your diet. Dr. James DiNicolantino, a ...
How many of us monitor our sleep posture? We have a favourite position; we fall asleep and that’s generally as far as it goes. But sleep position can have profound implications not only for the ...
Researchers noted, “Shorter sitting time and more time spent standing, undergoing physical activity, and sleeping are ...
Are you using your smartwatch to the fullest? Here are 4 metrics doctors say can be useful to track beyond your daily step ...
Delta wave activity disruption during sleep may be a useful metric to identify those at an increased risk for cardiovascular ...
Derek McFadden was 23 when he took his own life on August 17, 2018, in Tucson, Arizona. His mother, Robin McFadden, said she ...
Researchers say Black women with poor cardiovascular health have a higher risk of cognitive decline in older age than white ...
In the study, sleep duration emerged as a crucial factor linked to the incidence of DM and CHD. Sixteen unique proteomic ...
Doctors explain the effects of menopause on heart health, including your risk of heart disease, and give tips on staying heart-healthy.
The Eight Sleep Pod 3 Cover can help you sleep deeper by regulating your temperature, tracking your slumber and waking you up ...