The PowerBlock Elite EXP Adjustable Dumbbells are on sale for $360 on Amazon—a 20% discount on the normal $449 price. These ...

Adjustable dumbbells are an integral piece of fitness equipment to have in a functioning home gym, as they can be used for working on the chest, arms, shoulders, and many other muscle groups.

If you haven’t heard of Primal before, you have now. The British brand, established in 2016, launched its Personal 34kg Adjustable Dumbbells to cater to “both everyday lifters and the everyday ...

Pooja Hegde was also seen doing lunges and deadlifts, which are both exercises that can help sculpt and strengthen your ...

Free weight exercises – no, not a series of moves using some barbells going spare, but the correct term for exercises using any weight you have complete control over the movement, pace, and ...

Versatile: Can be used as both a dumbbell and a barbell for ... with the Amazon Brand - Symactive Rubber Coated 20 Kg Bouncer Dumbbells Set. Crafted for full-body workouts, these dumbbells offer ...

We demonstrate above using dumbbells, but you can easily switch ... your toes as you sweep your leg back to lunge. If you're not used to working with kettlebells, use one weight and switch sides.

Curl the dumbbells up toward your shoulders by bending ... muscle endurance and metabolic stress This method is often used to target different aspects of muscle development, including strength ...

Today, there’s tons of fitness content at your fingertips, which sounds great in theory but also…isn’t. Now more than ever, ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

If you’re not used to working in kilos ... won’t necessarily feel the same as they would on a barbell. Just write down the total weight you loaded onto it—that’s enough for record keeping ...