Are you setting up your home gym and wondering what the best barbell is to add to it? Read about experts' top picks in this ...
Adjustable dumbbells are the best dumbbells for home use as you can achieve almost the same results with them as in a gym ...
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When it comes to performance, most fixed dumbbells are less bulky and feel more natural to use than an adjustable one that can take some getting used to. Since most people will be purchasing an ...
You'll also have an easier time homing in on single muscle groups with dumbbells than if you used fitness' other favorite unilateral-friendly implement, the kettlebell, while still being able to ...
The landmine press shoulder exercise targets your deltoids, upper pecs, triceps and core muscles. It's a shoulder-safe ...
But as you stand up from your squat, you need to support more of the weight of the barbell without help ... old photo from Westside showing how they used chains and a plate to make a sled that ...
Some speculation about what separates the most beautiful experiments in history from ones that are merely extremely clever.
The bands can be used alone or stacked to upgrade all kinds ... Try you hand at boosting your strength at home with a set adjustable dumbbells, which allow you to easily and quickly reduce weight ...