The PowerBlock Elite EXP Adjustable Dumbbells are on sale for $360 on Amazon—a 20% discount on the normal $449 price. These ...

If you’re not used to working in kilos ... won’t necessarily feel the same as they would on a barbell. Just write down the total weight you loaded onto it—that’s enough for record keeping ...

Free weight exercises – no, not a series of moves using some barbells going spare, but the correct term for exercises using any weight you have complete control over the movement, pace, and ...

Adjustable weight with removable weights: 5 individual sandbags in each pack, each bag weighs 1 lbs, total weights can be adjusted from 1-10 lbs pair for increased resistance. Allowing you to ...

The man maker does not a man or woman make, but it certainly puts them in the pain cave. I like to enter the pain cave when I ...

You want the same functionality but on a lower budget, while taking up less space. Adjustable dumbbells fit that criteria. Traditional dumbbells come in different sizes that you'll need to buy ...

A typical strength- or muscle-building workout happens in sets. You lift the weight a certain number of times (“reps”), then ...

The compound move allows you to lift some serous tin without a barbell and the placement of the weights means that a more upright torso can be used, therefore increasing the work in the legs ...

In just 15 minutes this workout will have helped you burn plenty of calories, whilst adding in a pair of dumbbells will ...

You want to lift 185 pounds. How many plates do you put on each side of the barbell, and what sizes? If you didn’t ...