My mother claims that beef is rich in iron, so pregnant women should eat more of it to provide for both mother and child with ...

Taken alone or with other natural sleep aids, GABA supplements help address anxiety, stress and an overactive brain, three ...

With so many vitamins and other supplements available these days, it can be hard to know which ones to take. According to ...

Gervonta Davis sent a stern message to Ryan Garcia in the wake of The Flash testing positive for a performance-enhancing drug ...

A recent study suggests that just one large dose of creatine supplements may improve cognitive performance in people who are ...

Fatty fish such as salmon, sardines, herring and mackerel are top sources of omega-3 fatty acids, which are essential ...

Massive women's health study finds most women under 60 will get some relief from menopause symptoms but it won't reduce heart ...

Japanese researchers used a heat-killed lactic acid bacterium, defined as a postbiotic, to significantly improve one of the ...

Even better is reducing the calcium intake by 5% at dinner and upping the breakfast intake by 5%, which decreases ...

Scientists within Texas A&M AgriLife Research scientists discover surprising connection between certain fatty acids and ...

He said he has trained 28 champions. Among the best: Devin Haney. Haney endorses one of Conte’s supplements in a video posted ...

This cure-it-yourself stance had the opposite effect of making me slightly apprehensive of integrating supplements into my ...