Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much protein is too much? If ...

The number of new and expectant mums receiving support for mental health issues has risen by a third over the last year – and ...

There’s still time to boost your fitness routine before summer—and the Living.Fit sale in the Women’s Health Shop makes ...

First, the doctor inserted a metal speculum, and aside from it feeling awkward and vulnerable, there was no initial pain.

For context, I am overweight and unfit. In 2023, I joined a gym and started exercising more consistently, but the parameters of the 75 Hard Challenge (which coincidentally has over 2 billion views on ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...

Former pro soccer player Carli Lloyd helped the USWNT win two World Cups (2015 and 2019) and two Olympic gold medals (2008 ...

For the uninitiated, Zumba is a fitness program founded by Colombian dancer Alberto Perez in 2001 involving Latin-inspired ...

Rather than scrolling tirelessly through TikTok, I enlisted the help of make-up legend Katie-Jane Hughes. For those not au ...

Only 36% of people in the UK say their sleep is 'good', according to Nuffield Health, and the range of reasons for this ...

The best nutrition is personal - that's true when pregnant, post-partum and at pretty much every other time of life, too, as ...

Julia Fox is known for her daring style choices, which will soon be documented on her upcoming E! series OMG Fashun! But ...