If you want to get fitter and healthier, you may have considered personal training to help you achieve your goals. Here are just a few of the benefits of personal training: Let’s say you’ve decided to ...

If finding the time to get enough exercise fels overwhelming, there’s good news. You don’t have to exercise for as long as ...

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

Is personal training right for me? Yes! Anyone can benefit from personal training. Whether you’ve never exercised before, you’re already into fitness and want to optimize your training, or anything in ...

As I’ve written many times before, building long-term motivation and consistent exercise habits are the most valuable things you can do for yourself. There are many mindset shifts that can help you ...

I offer customized personal training support and holistic movement solutions to individuals located in Lake Mary & Seminole County. We’ll work together to help you not only reach your fitness goals ...

Strength isn’t just for the gym. This 12 week self-paced course utilizes strength training to support your physical and mental health goals. Manage your anxiety holistically. This isn’t a cure ...

Learn how to set goals so you’ll actually achieve them. No more starting new routines you’ll never finish. “A goal without a plan is just a wish.” Many people have health and fitness goals, but ...

Learn how to support your strength and movement goals by fueling your body effectively. Stop dieting and start living. A lot of people struggle with their eating habits. The problem isn’t necessarily ...

One of the most important strength training skills, and something I see people get wrong all the time, is knowing how to choose the right weights for each exercise. It's easy to find programs online ...

What would you do with 7 extra healthy and active years of life? Spend them with your family and friends? Learn more? Travel? Focus on your hobbies? Earn more professional success? More time means ...