Explore the mix of sportiness and sophistication in these new timepieces, designed to elevate every occasion with a touch of ...

IN AN ATTEMPT to pick up some olive oil at the grocery store, chances are you’ve accidentally grabbed a bottle of grapeseed ...

LOSING WEIGHT IS hard. From the diet changes to the ramped-up workouts, it can take a serious overhaul of your lifestyle. And ...

Even though taking a multi won’t hurt, and the long-term effects could be beneficial, a diet rich in fruits, vegetables, ...

David Mzee became a quadriplegic after suffering a severe spinal cord injury. 14 years later, he’s able to walk again, and he ...

A number of external factors can cause sexual performance anxiety and even erectile dysfunction. These are the ones you ...

Get ready to turn your bathroom into a health hub and make the unassuming bathroom scale a sophisticated fitness tracker ...

IF YOU RECENTLY started taking creatine , you may have noticed instructions to take three to 4 times the serving size amount ...

Don't let your heart rate leave you in the dark. Learn what's considered a normal resting heart rate, and why it matters for ...

One brand that got the memo is none other than New Balance, who have announced that they are re-launching their iconic 1000 ...

Invest in winter jackets that will keep you warm now and for years to come, whether a down-filled puffer or fleece-lined ...

We’ve rounded up all the best new activewear releases, to help you update your wardrobe and conquer your fitness goals in ...