Eliminating added sugar and sugary beverages is crucial for weight loss because they are packed with empty calories that ...

Everyone talks about what foods to avoid when you're trying to lose weight, but not many mention the ones you shouldn't skip.

Starting a weight loss journey can be tough for many people because it often means making big changes to daily habits and routines. It can feel overwhelming to know where to begin or how to stick to a ...

“As love blossoms, so does the waistline. The dinners, the desserts, the shared snacks—all add up to a love that’s measured in more than just emotions.” So, yes, “love” can be the reason behind your ...

Boosting metabolism in your 30s can be a big game-changer because a robust metabolism means more calorie burn.

Want to lose weight and get lustrous hair at the same time? Then look no further than aliv seeds! Aliv also called halim, or gardencress seeds are slowly gaining popularity as a superfood because they ...

For those trying to lose weight, every calorie counts! So, it's important to track liquid calories allong with solid food ...

The experts have always said that your eating habits can either help or hinder your weight loss journey. So, in essence eating habits can really affect whether you lose or gain weight. Hence, fixing ...

The World Health Organization (WHO) has recommended a strategic approach to eradicate “transfat” from national food supplies due to its association with 7% of global cardiovascular disease cases. But ...