But when I survived, I didn't know what to do. In my mind, I wasn't supposed to be alive. I had been kind of dabbling in my ...

Ashley Walters is undeniably in excellent shape. The Adolescence and Top Boy actor – who fronts the latest issue of Men’s ...

Dr Israetel highlights that performing well and completing everything you need is affected much more by relaxation and good ...

Alcoholism gripped Ashley Walters for 20 years of his life, but it wasn't until his six-year-old daughter stepped in that he ...

Begin by taking an underhand grip on a pull-up bar. Pull yourself half of the way up, until your upper arms are parallel to ...

Ashley Walters has been called many things in a career of nearly three decades. Now 42, he explains why he’s never been more comfortable just to be himself Most mornings, Ashley Walters wakes up, goes ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

A British expedition summited Everest in days while supplementing xenon. Is it the secret ingredient mountaineering has been ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

ABOUT 5.7 MILLION men could have an autoimmune disease, according to a 2024 study published in the Journal of Clinical ...

Known as Hollywood’s nicest guy, Keanu Reeves has returned to cinema screens as John Wick in Ballerina. And at 60 years old, ...

Smokers are more likely to develop diseases of the eyes that lead to vision loss, including AMD, glaucoma, and cataracts.