I’m a certified Pilates instructor and LIT Axis let’s me do most of the exercises I’d teach on a reformer for a fraction of ...
According to podiatrists, Asics gel sneakers are ideal for walking and running. Plus, they're great for people with flat feet ...
Marriage is, among many things, a financial contract, and preparing for it as such will spare you conflict down the line.
It’s more likely to lead to injuries if you have, says Ed Deboo, DPT. Here’s why he wants you to channel your inner penguin ...
If you've been curious about the Theraface Pro or need a Valentine's Day gift that reads "love and self care," now's your ...
Never let your knees go past your toes. For years, physical therapists and fitness instructors parroted this mantra as a ...
What is diet culture? Simply put, it’s the set of systems that promote the belief that appearance and body shape are the most ...
You know who should be your most important Valentine? Yourself. With My Own Valentine, we’re sharing essays about self-love, ...
Indeed, eggs are considered a great breakfast option and a nutrient powerhouse by dietitians —they're filled with choline, ...
This buzzy truffle recipe is incredibly delicious and packed with health benefits—thanks to anti-inflammatory ingredients like dark chocolate and raspberries—and it's refined sugar-free. In a recent ...
Learn what one fitness editor learned about jumping rope and what she thought of this high tech jumping rope system in her ...
Preventive cardiology nutritionists (part of the larger field of preventive cardiology) specialize in heart health. "As a preventive cardiology nutritionist, I focus on managing the risk factors ...